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Texting and Your Neck

Today, many of the people who visit a chiropractor for neck pain relief are suffering from a condition known as text neck. If you have neck pain and spend a lot of time using a cell phone, then watch ...
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Cervical Decompression 101 for Patients

For many patients, conservative treatments are enough to manage or eliminate their pain symptoms. However, if chiropractic care and physical therapy fail to provide you with neck pain relief, then ...
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The Role of Physical Therapy in Plantar Fascia Treatment

The ligament that connects your toes to your heel bones on each foot is called the plantar fascia. If this ligament is strained, it can lead to swelling, stiffness, and pain in the heel, a condition ...
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Texting and Your Neck

When treating patients who need neck pain relief, a common problem seen by chiropractors is something called text neck. If you have neck pain and spend a significant amount of time using laptops or ...
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Recognizing the Early Symptoms of Scoliosis

When looking at the body from behind, the spine travels straight up the back. Scoliosis refers to an abnormal, sideways curvature of the spine. If you’re wondering if you or your child should ...
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Can Weight Loss Improve Back Pain Symptoms?

You may already know that maintaining a healthy weight can help reduce your risk for a wide range of health conditions. However, did you realize that carrying extra pounds can contribute to back pain? ...
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Preventing Neck Pain Related to Your Computer Usage

Do you spend a significant amount of your time sitting in front of a computer? If so, then your chiropractor will tell you that good workplace ergonomics could be the key to avoiding neck pain. ...
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The Patient's Guide to Carpal Tunnel Syndrome

Carpal tunnel syndrome is a commonly treated condition in physical therapy. If you have been diagnosed with this problem, then read on to learn what you should know about carpal tunnel syndrome. ...
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5 Reasons Athletes Should See a Chiropractor

What do Tom Brady, Emmitt Smith, Evander Holyfield, and Tiger Woods all have in common? They are professional athletes who have relied on chiropractic care to stay in the game. Chiropractors are not ...
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Exploring Types of Physical Therapy

Are you scheduled to begin physical therapy as part of your chiropractic or sports medicine treatment? It is a good idea to learn about what to expect from physical therapy before you begin. This ...
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How Chiropractic Care Can Advance Your Game

Are you an athlete who has suffered an injury, has pain or tension, or simply wants to improve performance? If so, then you have an excellent reason to incorporate chiropractic care into your sports ...
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Stretches for Improving Your Posture

Are you currently seeing a chiropractor or undergoing physical therapy and have been told that your poor posture is contributing to your symptoms? If so, then the good news is that there are plenty of ...
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Spotlight on Spondylolisthesis

Many people who visit chiropractors or undergo physical therapy because of back pain are older adults, but back pain can occur at any age. A classic example is spondylolisthesis, which tends to ...
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Why Do Your Joints Pop?

If you’re looking for back pain relief or neck pain relief, you might try stretching to pop your joints. Upon being stretched, it’s common for joints to make a cracking or popping sound. ...
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Answering Common Questions about Chiropractic Adjustments

Doctors of chiropractic medicine are highly trained specialists who evaluate and treat conditions that affect the joints. Although chiropractors can treat any joint in the body, they are best known ...
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The Role of Physical Therapy in Your Rehabilitation

Rehabilitation is a multi-stage process. After the initial healing phase, it’s time to get to work with a physical therapist to restore your strength and endurance. Physical therapy is a highly ...
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Conditions That Can Benefit from Chiropractic Care

Chiropractors are well-known for providing rapid, drug-free back pain relief. But did you know that chiropractic care can benefit the whole body? Chiropractors are specialists in the musculoskeletal ...
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Stretches for Iliopsoas Tendonitis

Iliopsoas tendonitis is the inflammation of one of the hip flexors. If you’ve been diagnosed with this condition, a sports medicine specialist may recommend physical therapy. Watch this featured ...
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What to Expect at Your First Physical Therapy Appointment

Physical therapy is an effective treatment modality for patients who are recovering from sports injuries or from surgery. Ahead of your first appointment, it’s a good idea to call the clinic to ...
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What Is a Herniated Disc?

Intervertebral discs are found between the vertebrae of the spine. They act as cushions or shock absorbers for the spine. If a sports medicine doctor informs you that you need herniated disc ...
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A Look at the Emotional Impacts of Chronic Pain

Countless individuals live with chronic pain. Whether it is constant or intermittent, chronic pain is a debilitating problem that significantly interferes with virtually all areas of daily ...
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What Does It Feel Like to Have Stenosis?

The spinal canal extends down the spine. It’s responsible for housing the spinal cord and nerves. Ideally, the spinal canal should have enough free space to avoid exerting any pressure on these ...
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Taking the Right Steps to Treat Your Plantar Fasciitis

Plantar fasciitis is a particularly painful and debilitating foot problem. Plantar fascia pain develops when the thick band of tissue located on the bottom of the foot becomes inflamed and irritated. ...
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The Dos and Don'ts of Choosing High Heels

Many women are already aware that wearing high heels can inflict considerable pain on the feet. But did you know that stilettos can also cause back pain? In fact, if you visit a chiropractor for back ...
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Physical Therapy for Arthritis Patients

The pain and stiffness of arthritis can be debilitating. Sufferers are limited in their abilities to do even the most mundane everyday activities, and many find themselves locked into a cycle of ...
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For more information or a consultation about your condition or the services / treatments we provide, please call HSRC and start living pain free Today and always remember-

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