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How Chiropractic Care Can Advance Your Game

Are you an athlete who has suffered an injury, has pain or tension, or simply wants to improve performance? If so, then you have an excellent reason to incorporate chiropractic care into your sports ...
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Stretches for Improving Your Posture

Are you currently seeing a chiropractor or undergoing physical therapy and have been told that your poor posture is contributing to your symptoms? If so, then the good news is that there are plenty of ...
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Spotlight on Spondylolisthesis

Many people who visit chiropractors or undergo physical therapy because of back pain are older adults, but back pain can occur at any age. A classic example is spondylolisthesis, which tends to ...
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Why Do Your Joints Pop?

If you’re looking for back pain relief or neck pain relief, you might try stretching to pop your joints. Upon being stretched, it’s common for joints to make a cracking or popping sound. ...
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Answering Common Questions about Chiropractic Adjustments

Doctors of chiropractic medicine are highly trained specialists who evaluate and treat conditions that affect the joints. Although chiropractors can treat any joint in the body, they are best known ...
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The Role of Physical Therapy in Your Rehabilitation

Rehabilitation is a multi-stage process. After the initial healing phase, it’s time to get to work with a physical therapist to restore your strength and endurance. Physical therapy is a highly ...
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Conditions That Can Benefit from Chiropractic Care

Chiropractors are well-known for providing rapid, drug-free back pain relief. But did you know that chiropractic care can benefit the whole body? Chiropractors are specialists in the musculoskeletal ...
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Stretches for Iliopsoas Tendonitis

Iliopsoas tendonitis is the inflammation of one of the hip flexors. If you’ve been diagnosed with this condition, a sports medicine specialist may recommend physical therapy. Watch this featured ...
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What to Expect at Your First Physical Therapy Appointment

Physical therapy is an effective treatment modality for patients who are recovering from sports injuries or from surgery. Ahead of your first appointment, it’s a good idea to call the clinic to ...
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What Is a Herniated Disc?

Intervertebral discs are found between the vertebrae of the spine. They act as cushions or shock absorbers for the spine. If a sports medicine doctor informs you that you need herniated disc ...
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A Look at the Emotional Impacts of Chronic Pain

Countless individuals live with chronic pain. Whether it is constant or intermittent, chronic pain is a debilitating problem that significantly interferes with virtually all areas of daily ...
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What Does It Feel Like to Have Stenosis?

The spinal canal extends down the spine. It’s responsible for housing the spinal cord and nerves. Ideally, the spinal canal should have enough free space to avoid exerting any pressure on these ...
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Taking the Right Steps to Treat Your Plantar Fasciitis

Plantar fasciitis is a particularly painful and debilitating foot problem. Plantar fascia pain develops when the thick band of tissue located on the bottom of the foot becomes inflamed and irritated. ...
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The Dos and Don'ts of Choosing High Heels

Many women are already aware that wearing high heels can inflict considerable pain on the feet. But did you know that stilettos can also cause back pain? In fact, if you visit a chiropractor for back ...
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Physical Therapy for Arthritis Patients

The pain and stiffness of arthritis can be debilitating. Sufferers are limited in their abilities to do even the most mundane everyday activities, and many find themselves locked into a cycle of ...
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Breaking Down Myths About Chiropractic Care for Headaches

If you suffer from frequent headaches, you might be surprised to learn that a chiropractor could hold the key to headache relief. Although most people think of back pain treatments when they think of ...
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Spotlight on Text Neck

If you’re like most people, you spend a great deal of time every day hunched over your smartphone, and that can lead to a chronic type of neck pain that doctors are calling text neck. More and ...
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Get the Facts About Cervical Decompression

Are you planning to see a chiropractor for cervical decompression? If so, then continue reading to get the facts about this treatment for neck pain. Cervical decompression addresses nerves that are ...
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Should You Take the Plunge and Try Aquatic Therapy?

Using stretches and exercises, physical therapists can help patients find pain relief and recover from injuries. If you are scheduled to begin physical therapy for back pain relief, leg pain ...
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Recognizing the Symptoms of Fibromyalgia

Chiropractors commonly see patients looking for back pain relief. However, in some cases, back and neck pain can be a symptom of fibromyalgia. Continue reading to learn about the symptoms of this ...
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Is the Weight of Your Purse Causing Neck Pain?

Neck pain is among the most common reasons why people pay a visit to their chiropractor. If you have symptoms like these and regularly carry a purse, then this convenient accessory could be to blame. ...
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Spotlight on Dr. Joshua Akerman

A native to Houston, Texas, chiropractor Dr. Joshua Akerman was involved in several sports growing up, including soccer, track, and football. He ended up accepting a soccer scholarship to the ...
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What You Can Expect from Physical Therapy

Have you been advised to see a physical therapist? If so, then it is likely because you could benefit from physical rehabilitation in some way. If you are beginning a physical therapy program, then ...
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Seeking Treatment for Migraine Headaches

Migraine headaches can be debilitating and have a significant impact on your quality of life. If you suffer from chronic migraines and you’re looking for a solution, then consider seeing a ...
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Chiropractic Care for Headaches

There are many types of headaches and even more causes that can trigger them. Do you regularly suffer from headaches? If so, then watch this video to learn why visiting a chiropractor can provide you ...
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For more information or a consultation about your condition or the services / treatments we provide, please call HSRC and start living pain free Today and always remember-

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