Are you currently seeing a chiropractor or undergoing physical therapy
and have been told that your poor posture is contributing to your symptoms?
If so, then the good news is that there are plenty of easy ways to address
this common issue. Watch this video to learn some simple stretches that
can help you improve your posture.
For the first exercise—spinal elongation—prop yourself up on
your knees, place your hands on your hips, and slowly move your hips backward
and then back to center while keeping your shoulders in line with your knees.
The Houston Spine & Rehabilitation Centers, we treat a broad range of conditions to help patients feel, perform,
and live better. Please call (281) 362-0006 to find out more or to make
an appointment with a physical therapist or chiropractor in The Woodlands.