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Stretches for Improving Your Posture

Are you currently seeing a chiropractor or undergoing physical therapy and have been told that your poor posture is contributing to your symptoms? If so, then the good news is that there are plenty of easy ways to address this common issue. Watch this video to learn some simple stretches that can help you improve your posture.

For the first exercise—spinal elongation—prop yourself up on your knees, place your hands on your hips, and slowly move your hips backward and then back to center while keeping your shoulders in line with your knees.

At The Houston Spine & Rehabilitation Centers, we treat a broad range of conditions to help patients feel, perform, and live better. Please call (281) 362-0006 to find out more or to make an appointment with a physical therapist or chiropractor in The Woodlands.

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For more information or a consultation about your condition or the services / treatments we provide, please call HSRC and start living pain free Today and always remember-

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