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Stretches for Iliopsoas Tendonitis

Iliopsoas tendonitis is the inflammation of one of the hip flexors. If you’ve been diagnosed with this condition, a sports medicine specialist may recommend physical therapy. Watch this featured video for a demonstration of the stretches your physical therapist may instruct you to do.

The personal trainer in this video explains three stretches that are meant to be performed consecutively. Kneel down with your calves flat on the floor and your hands on your hips. Bring the affected leg forward so that this foot is flat on the floor. Gently lean forward, hold the stretch for two seconds, and then shift your weight back again. The following two stretches are variations on the first.

Comprehensive sports medicine services are available in The Woodlands at The Houston Spine & Rehabilitation Centers. If you have tendonitis or a similar condition, you can call (281) 362-0006 to request an appointment for physical therapy.

For more information or a consultation about your condition or the services / treatments we provide, please call HSRC and start living pain free Today and always remember-

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