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Overuse injuries are on the rise in young athletes. If your child suffers such an injury, physical therapy can play an important role in helping him or her recover and in preventing future injuries.

Watch this video to learn about the causes of overuse injuries and what protective steps your child can take. For instance, diversifying training routines can help to prevent excessive stress from being placed on any one set of muscles.

The Houston Spine & Rehabilitation Centers, our physical therapy and sports medicine services can help athletes of all ages stay in game-ready condition. To make an appointment for physical therapy in The Woodlands or any of our services, please call (281) 362-0006.

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