Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
Chronic pain has many possible causes, including diseases like arthritis and injuries like whiplash. Effective symptom management is important for more than just physical function. It’s also crucial for mental health. Sports medicine specialists and chiropractors sometimes find that patients with chronic pain are more likely to also struggle with clinical depression.
The relationship appears to be a two-way street. Depression can cause physical pain, and it may make existing pain more difficult to cope with. In turn, chronic pain can cause depression, and it can worsen existing depressive symptoms. Both of these health problems can wear a person down, and make it difficult to manage day-to-day activities. They can also contribute to an unhealthy lifestyle, as these patients might be more likely to sleep poorly, avoid exercise, and make unhealthy dietary choices.
Don’t let chronic pain control your life—talk to a chiropractor or physical therapist serving The Woodlands about your pain management options. Call The Houston Spine & Rehabilitation Centers at (281) 297-8105.
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Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
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