Bad Habits That Cause Back Pain

man suffering from back pain during outdoor exercise

Do you suffer from acute or chronic back pain? First of all, you should know that you are not alone. Back pain is one of the most common ailments that affect people around the world, particularly among the adult population and within the working class.

There is, however, a lot that you can do in order to prevent your back pain from becoming chronic. For example, you should get familiar with the most common bad habits that cause back pain, as this will enable you to avoid them and enjoy better back health for life.

Are you curious about learning more? Keep reading our essential guide to back pain.
There are several bad habits that cause back pain, but here are the three most widespread ones.

3 Habits That Can Cause Back Pain

1. Leading a Sedentary Life

woman suffering from back pain during outdoor exercise

One of the worst things that you can do to your back is not to engage in any physical exercise. This is because, by not being as active as you should, you are not strengthening your back muscles. In turn, weak muscles in your back will struggle to support your entire upper body, as well as prevent you from becoming more flexible and potentially causing inflammation and tension in the affected area.

2. Not Maintaining a Good Posture

Sitting at a computer doing some work is a situation that feels familiar to most of us. But do you ever pay attention to your posture, while you are typing away, staring at a screen for hours? Similarly, do you keep an eye on how straight you keep your back while waiting in line at the grocery store, doing household chores, or even eating dinner?

Poor posture is one of the worst back pain causes, as it can strain the muscles and stress the spine. In the long term, this can lead your spine to literally change its anatomical appearance, which can cause chronic back pain issues.

3. Having Excess Body Weight

man's hand holding excessive belly fat, overweight concept.

Maintaining a healthy weight is not only crucial when it comes to keeping your heart, lungs, and other vital organs in good shape. Your spine and back muscles, in fact, will benefit from a healthy weight, too.

If you are overweight or obese, your center of gravity will inevitably move forward, putting more strain and pressure on your back.

4 Tips to Prevent Back Pain

If you want to prevent back pain, one of the best things that you can do is strengthen your back muscles. Take a look at the four tips below, and start incorporating them into your daily habits.

  1. At least twice a week, engage in stretching and strengthening exercises.
  2. Keep your posture in check: stand and sit up as straight as possible, especially if you spend long periods in the same position.
  3. Try not to lift objects that are too heavy. If you must do that, remember to begin by bending your knees and keeping your back straight.
  4. Stay active throughout your life and try to keep your BMI to a healthy level in order not to gain any excess weight that might put pressure on several parts of your body, including your back.

Consult A Professional

Woman having chiropractic back adjustment.

If your back pain has already become a chronic problem, or if you fear that it might get worse, then it’s time to seek the expert help of a professional. At Houston Spine & Rehab, we are your trusted chiropractor who can offer you the best and most tailored support for your back pain issues.

Our long-established team is fully dedicated to our patient's health and wellness and is committed to delivering caring, bespoke, and attentive treatment based on everyone’s individual needs, circumstances, and goals.

If you are looking for back pain treatment and back pain management in Houston, TX, then give our clinic a call today and we will be delighted to assist you as best as we can.

The Takeaway

Are you plagued by back pain issues? Are you confused as to how you can put an end to those bad habits on your back? A DIY approach, in these situations, can often do more harm than good: what you need is the assistance of a professional, experienced, and trustworthy chiropractor who knows all about back pain causes, treatments, and outcomes.

Stop back pain in its tracks by starting your back pain treatment today at Houston Spine & Rehab, your trusted local chiropractor in Houston, TX. Get in touch now to schedule your first appointment.

Dr. Mark Yezak
Mark Yezak, BS, DC, is the founder, chiropractic director, and chief of staff at Houston Spine & Rehabilitation Centers. Offering 25 years of experience. Dr. Yezak is a published author of research papers, books, and journal entries. He is undoubtedly a leader in his field.
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