Your fibro log can be a written diary or an app in your smartphone. Use whatever you’re most likely to faithfully fill in every day. First, consider your overall pain level. Use a scale from zero to 10. Zero means you’re pain-free, and 10 means you’re in unbearable pain.
Since fibromyalgia symptoms are diffuse, it’s helpful to know exactly where you’re experiencing pain. Draw a simple outline of the human body, or look for a digital fibro log that has a pain map. Indicate the location of your symptoms on the map every day.
Pain and muscle tenderness are common symptoms of fibromyalgia. However, some people can experience gastrointestinal symptoms, like constipation, diarrhea, or excessive flatulence. Muscular symptoms can include muscle spasms and delayed onset muscle soreness. You may have trouble falling asleep or staying asleep, and you may have mood swings, anxiety, or nervousness. Cognitive symptoms are not uncommon, either. The brain fog, forgetfulness, and lack of concentration are often referred to as “fibro fog.” Additionally, you may suffer from:
When planning your inflammation treatment, your physical therapist will also want to know about your current level of activity. Keep track of your general activities in your fibro log. Make a note of whether you exercise, do housework, run errands, or socialize. Additionally, write down how well you slept (or didn’t sleep) the previous night.
At The Houston Spine & Rehabilitation Centers, you’ll find specialized soft tissue care and pain management options. We also offer aquatic therapy at our location in The Woodlands, which is gentle enough for fibromyalgia patients with severe symptoms. Call today at (281) 825-3507 to request our next available appointment.
Monday: 8:00am – 6:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 6:00pm
Thursday: 8:00am – 6:00pm
Friday: 8:00am – 1:00pm