Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
Iliopsoas tendonitis is the inflammation of one of the hip flexors. If you’ve been diagnosed with this condition, a sports medicine specialist may recommend physical therapy. Watch this featured video for a demonstration of the stretches your physical therapist may instruct you to do.
The personal trainer in this video explains three stretches that are meant to be performed consecutively. Kneel down with your calves flat on the floor and your hands on your hips. Bring the affected leg forward so that this foot is flat on the floor. Gently lean forward, hold the stretch for two seconds, and then shift your weight back again. The following two stretches are variations on the first.
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Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
Do you spend more than five hours a day with your head tilted down to scroll through your phone? You’re putting yourself at risk of tech neck. tech neck is a painful condition that could cause other complications. Keep reading to learn more!
Did you know that the benefits of chiropractic care go way beyond a pain-free back or expanded range of movement? Your chiropractor can enhance your comprehensive health in many ways. Read on to learn more.
Every headache you have likely has one thing in common: you want it gone. You have headaches for different reasons, though, and often the best source of relief depends on the type of headache you have.
You don’t always need medication to get relief from intense and recurring migraine headaches. Find out how to treat the pain and debilitating physical symptoms of migraines without relying on drugs and risking potentially dangerous side effects.
When your knees or other joints are stiff and painful with arthritis, the last thing you might want to do is exercise. However, studies show that physical activity is critical to preserving your joint health when you have arthritis.