Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
Are you currently seeing a chiropractor or undergoing physical therapy and have been told that your poor posture is contributing to your symptoms? If so, then the good news is that there are plenty of easy ways to address this common issue. Watch this video to learn some simple stretches that can help you improve your posture.
For the first exercise—spinal elongation—prop yourself up on your knees, place your hands on your hips, and slowly move your hips backward and then back to center while keeping your shoulders in line with your knees.
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Daily arthritis pain can impact your quality of life and make you feel helpless. If joint pain and stiffness are holding you back from fully living your life, there are steps you can take to improve your condition. Consider these lifestyle changes.
Do you spend more than five hours a day with your head tilted down to scroll through your phone? You’re putting yourself at risk of tech neck. tech neck is a painful condition that could cause other complications. Keep reading to learn more!
Did you know that the benefits of chiropractic care go way beyond a pain-free back or expanded range of movement? Your chiropractor can enhance your comprehensive health in many ways. Read on to learn more.
Every headache you have likely has one thing in common: you want it gone. You have headaches for different reasons, though, and often the best source of relief depends on the type of headache you have.
You don’t always need medication to get relief from intense and recurring migraine headaches. Find out how to treat the pain and debilitating physical symptoms of migraines without relying on drugs and risking potentially dangerous side effects.
When your knees or other joints are stiff and painful with arthritis, the last thing you might want to do is exercise. However, studies show that physical activity is critical to preserving your joint health when you have arthritis.