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Stretches for Improving Your Posture

Are you currently seeing a chiropractor or undergoing physical therapy and have been told that your poor posture is contributing to your symptoms? If so, then the good news is that there are plenty of easy ways to address this common issue. Watch this video to learn some simple stretches that can help you improve your posture.

For the first exercise—spinal elongation—prop yourself up on your knees, place your hands on your hips, and slowly move your hips backward and then back to center while keeping your shoulders in line with your knees.

Dr. Mark Yezak
Mark Yezak, BS, DC, is the founder, chiropractic director, and chief of staff at Houston Spine & Rehabilitation Centers. Offering 25 years of experience. Dr. Yezak is a published author of research papers, books, and journal entries. He is undoubtedly a leader in his field.
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Contact & Locations

Houston Spine & Rehabilitation Centers, The Woodlands, TX
Phone: 281-362-0006
Address: 3101 College Park Dr, The Woodlands, TX 77384
Houston Spine & Rehabilitation Centers, Houston, TX
Phone: 713-652-4052
Address: 2202 La Branch Street, Houston, TX 77002
Houston Spine & Rehabilitation Centers, Houston, TX
Phone: (281) 240-2225
Address: 16035 Lexington Blvd #100A Sugar Land, TX 77479

OPENING HOURS

Monday: 8:00am – 6:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 6:00pm
Thursday: 8:00am – 6:00pm
Friday: 8:00am – 1:00pm
Saturday: Closed
Sunday: Closed

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