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Why Do Your Joints Pop?

physiotherapist working with patient neck

If you’re looking for back pain relief or neck pain relief, you might try stretching to pop your joints. Upon being stretched, it’s common for joints to make a cracking or popping sound. This noise may sound alarming, but it’s harmless. This sound is commonly heard during treatments from a chiropractor.

As you’ll learn by watching this video, your joints are lubricated by synovial fluid produced by the synovial membrane. Stretching causes the bones that meet at the joint to pull apart slightly. When this happens, the synovial membrane also stretches, causing a drop in the pressure within the joint.

Dr. Mark Yezak
Mark Yezak, BS, DC, is the founder, chiropractic director, and chief of staff at Houston Spine & Rehabilitation Centers. Offering 25 years of experience. Dr. Yezak is a published author of research papers, books, and journal entries. He is undoubtedly a leader in his field.
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Contact & Locations

Houston Spine & Rehabilitation Centers, The Woodlands, TX
Phone: 281-362-0006
Address: 3101 College Park Dr, The Woodlands, TX 77384
Houston Spine & Rehabilitation Centers, Houston, TX
Phone: 713-652-4052
Address: 2202 La Branch Street, Houston, TX 77002
Houston Spine & Rehabilitation Centers, Houston, TX
Phone: (281) 240-2225
Address: 16035 Lexington Blvd #100A Sugar Land, TX 77479

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