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Understanding Common Spine Conditions: Causes and Treatments

The human spine is a complex structure that not only supports the body but also serves as a conduit for nerves connecting the brain to the rest of the body. Given its critical role, maintaining spinal health is paramount. Unfortunately, spine conditions are common, affecting many individuals at some point in their lives. This post […]

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The Importance of Posture for Spinal Health: Tips and Tricks

Maintaining good posture isn't just about standing tall; it's an important component of spinal health and overall well-being. The spine's alignment plays a pivotal role in how we move, feel, and carry out our daily activities. Poor posture can lead to a cascade of spinal problems, including chronic pain, decreased mobility, and even impaired organ […]

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Rehabilitation Exercises for a Strong and Healthy Spine

In today's fast-paced world, where sitting for prolonged hours has become the norm, spine health is often neglected until it becomes a source of chronic pain. Understanding and prioritizing the health of your spine is key for physical wellness and overall well-being. Rehabilitation exercises for a strong and healthy spine are an important aspect of […]

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What Are Some Non-Surgical Alternatives & Options for Spinal Problems?

When it comes to tackling the discomfort and mobility challenges posed by spinal problems, surgery often looms large in the conversation. It's seen as the definitive, albeit daunting, pathway to relief. However, the landscape of spinal health care is evolving, offering a beacon of hope for those seeking less invasive solutions. This post dives into […]

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Minimizing Back Pain in the Workplace: Ergonomics and Strategies

In today's busy work environment, back pain has become a common complaint among employees, affecting not only their productivity but also their overall health and well-being. Whether it's a result of poor posture, prolonged sitting, or an improperly set up workspace, the discomfort can be debilitating. However, understanding the causes and implementing ergonomic solutions can […]

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How Nutrition Affects Spine Health: What to Eat for a Stronger Back

Good nutrition is the foundation of overall health, influencing everything from our energy levels to our physical structure. Yet, one crucial aspect often missed in the conversation about a balanced diet is its role in spinal health. In this article, we'll unravel the symbiotic relationship between your diet and the health of your spine. Whether […]

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5 Common Car Accident Injuries That Chiropractors Treat

Picture this scenario: you are driving down the busy streets of Houston, listening to your favorite tunes and thinking about all the things on your to-do list. Suddenly, a car comes out of nowhere and crashes into yours, causing a jarring impact. In that moment, your mind is racing with fear and worry as you […]

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3 Causes and Solutions to Vertigo

Have you ever felt like the room was spinning around you even though you were sitting perfectly still? Perhaps you began to feel nauseous and lost your balance as the world seemed to tilt and sway. If so, you may be familiar with the frustrating and disorienting condition known as vertigo. Vertigo causes a false […]

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‘Couch Slouch’ and Lower Back Pain

Has binge-watching your favorite shows taken a toll on your back? If you find yourself slumped on the couch for hours at a time, glued to your favorite latest episodes, you may be suffering from what we in the medical field call “Couch Slouch.” More and more patients are coming into our clinics complaining of […]

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How a Physical Therapist Clinic Can Help You Recover From an Auto Accident Injury in TX

Auto accidents can be traumatizing, not just emotionally, but physically too. The immediate aftermath of an accident can leave you in severe pain and devoid of mobility. While visiting a doctor is an essential first step in your recovery, physical therapy can help you regain your strength and mobility. At The Houston Spine & Rehabilitation […]

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What Are Common Back Injuries Following a Crash, and How Does a Car Accident Chiropractor Treat Them?

Screaming tires, crunching metal, and shattering glass—the sights and sounds of a car crash are traumatic enough on their own. But for many people, the aftermath can bring debilitating back pain that lingers long after external injuries have healed. As a Houston chiropractic team who specializes in treating patients injured in automobile accidents, we’ve seen […]

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How Long Should I See an Auto Injury Chiropractor After a Wreck?

Life after an auto wreck can be incredibly chaotic and painful. From dealing with insurance claims to getting your car repaired, it's easy to feel overwhelmed. However, in the midst of all the chaos, it's crucial to prioritize your health above everything else. At The Houston Spine & Rehabilitation Center, we understand the challenges you […]

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What's the Difference Between a Bulging Disc vs Herniated Disc

Although the spine is essential in supporting and maintaining our posture, it can still be vulnerable to various injuries. Common complications can include bulging discs and herniated discs. They are often confused because they involve a disc that has been injured or pushed out of place. A bulging disc is when the material inside a […]

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Nonsurgical Treatment For Rotator Cuff Injuries

Rotator cuff injuries are a common and often debilitating affliction for many, particularly those who work in industries requiring repeated shoulder motion and/or upper body strength. It can become challenging to complete everyday activities, such as carrying groceries, reaching above your head, or lifting heavy objects. While many people with the injury consider surgery, it […]

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Knee Replacement Alternatives To Avoid Surgery

Surgical knee replacement is sometimes unavoidable, especially when the knee joint has irreversibly deteriorated or been damaged severely. Alternatives to knee replacement should be thoroughly explored before resorting to surgery.  Many different kinds of knee pain issues can be successfully treated with nonsurgical methods that restore strength and integrity to ligaments, bones, and tissues comprising […]

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4 of The Best Alternatives to Knee Surgery

Dealing with ongoing knee pain can impact every aspect of your life. Whether suffering a recent injury or fighting chronic arthritis pain, non-invasive treatment options exist. You can quickly treat knee pain with physical therapy, ongoing pain management, or a combination of methods.   Visiting a professional chiropractor, like Dr. Yezak of Houston Spine & Rehab, […]

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The 4 Best Alternatives to Shoulder Surgery

The shoulder is a complicated joint with an intricate structure. Damage to any tissue in the shoulder can cause severe pain that can impact every part of day-to-day life. While many doctors will immediately recommend costly surgery to correct a shoulder injury, alternative treatment options exist. Seeking alternatives to shoulder surgery, like physical therapy, can […]

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6 Alternatives to Neck Surgery

Neck pain can impact every aspect of day-to-day life, from playing your favorite sport, playing with your children, or simply sitting at your desk while working. Although considered a standard solution to treat neck pain, neck surgery can be costly and take a long time to heal. Luckily, several alternatives to neck surgery are straightforward, […]

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The Alternatives to Knee Osteoarthritis Surgery

What is Knee Osteoarthritis? Technically, knee osteoarthritis is a type of degenerative disease that can worsen as a person ages. The condition causes knee pain when the cartilage between the joints wears away. Often referred to as “wear-and-tear” arthritis, continuous rubbing without intervention can lead to stiffness, swelling, and even bone spurs. If you have […]

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The Best Alternatives To Back Surgery

Do you suffer from back pain? Especially if it’s a chronic condition, you might believe that back pain surgery is the only option you have to rid yourself of such intense, debilitating suffering. Luckily, though, this is not entirely correct. You have, in fact, several different ways that can help you combat your back pain […]

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