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Expert Wellness Care in Houston and The Woodlands
The saying, “Health is wealth,” can’t be any farther from the truth—very few things are as important as maintaining your physical well-being. So, if you’re a physically fit individual who wants to stay that way or you’re living with a chronic condition and want to feel better, we’ve got you covered.
Houston Spine & Rehabilitation Centers’ wellness specialists in The Woodlands and Houston offer holistic wellness care programs to help you achieve your goals.
What is Wellness?
Wellness is the state of being in good health, whether physically or psychologically. It encompasses these lifestyle factors:
Nutrition: Good eating habits supply your body with essential nutrients and reduce your risk of developing chronic diseases like obesity and persistent pain.
Exercise: Participating in physical activity strengthens your musculoskeletal system while also improving your mood and mental health.
Sleep: A good night’s rest allows your body to recover from fatigue and strengthens defenses against physical and mental illnesses.
Stress Management: Relaxation exercises and similar techniques lower your blood pressure and reduce the likelihood of stress-related diseases.
Beyond making you feel good, wellness is crucial to preventing chronic conditions. A physically fit person has a lower risk of sustaining injuries. Likewise, someone who is mentally well is less likely to suffer from stress-related disorders like headaches and muscle tension.
Your goal should be to balance physical and mental wellness to cover all bases and holistically improve your quality of life.
Wellness Services Offered
Houston Spine & Rehabilitation Centers offers trusted wellness and rehabilitation services to help improve your general well-being.
Chiropractic Care
This technique involves applying a controlled, sudden force to misaligned joints—usually along the spine—to restore their function and alignment. By extension, it also reduces muscle strain and improves circulation to support whole-body health.
Physical Therapy
Injury and disease often render you unable to function as usual. To address this, we combine traditional and innovative exercises, such as aquatic therapies, in a wellness program to support your recovery and empower you to regain your ability to move freely.
Massage Therapy
We apply gentle pressure to your soft tissues (muscles, tendons, fascia) to release tension, address trigger points or knots, and improve circulation in injured areas. Even better, this procedure prompts the release of endorphins—the body’s natural mood enhancers.
Benefits of Focusing on Wellness
Prioritizing wellness allows you to live a more fulfilling life. More specifically, it offers the following benefits to your mental and physical well-being:
Increased Vitality: Being healthy improves your energy and mental clarity, allowing you to work, play, and mingle freely and stress-free.
Lower Risk of Illness and Injury: Ensuring your physical well-being through rest, exercise, and nutrition strengthens your immune system against diseases and injury.
Better Stress Management: This advantage enables your body and mind to handle life’s stressors effectively without impacting your health.
If you want to maintain your wellness or improve it following a disease or injury, you don’t have to look far for trained wellness specialists in The Woodlands and Houston—Houston Spine & Rehab Centers is here to serve.
Who Can Benefit from Wellness Treatments?
Anyone who wants to live a happier, healthier, and more active lifestyle can benefit from wellness treatments, including:
Active individuals maintaining performance
Seniors aiming to stay mobile and independent
Professionals seeking stress relief and better work-life balance
Prioritize Your Well-Being Today
Our wellness specialists in The Woodlands and Houston are here to help. Houston Spine & Rehabilitation Centers is committed to providing comprehensive wellness services that address your physical and psychological concerns—we’ll be with you every step of the way.
We offer traditional chiropractic care, physical therapy, and massages, as well as more innovative techniques like aquatic therapy and joint injections to treat your health concerns.
A wellness program incorporating massages and relaxation techniques trains your psychological health to become more resilient against stressors. In turn, you’re less likely to suffer from stress-related conditions.
Anyone can consider undergoing a wellness program, whether you’re a physically fit adult or a teenager looking to heal from chronic pain.
It depends on your treatment, symptoms, and goals. Some programs encourage biweekly visits, while others require fewer sessions.
Absolutely! In fact, we recognize that every patient is different—that’s why every treatment planwe provide is personalized to their needs and goals.
It depends on your policy, so it’s best to refer to the fine print or your insurance agent. Check out our list of insurance partners to find out whether we support yours!
Your Feedback Matters To Us!
We are truly grateful for our valued patients, and your feedback helps us continue to improve the care and services we provide everyday. We would be honored to hear about your experience! Please share how we helped you by kindly leaving a review on our Google Business Profile for The Woodlands or Houston
Thank you for trusting us to care for you!
168 Total Reviews
Kenneth B.
I received just the treatment I needed from Dr. Yezak and his team. He took his time to explain to me what he recommended to resolve my issues and I felt confident in pursuing the care plan that he proposed. He made valuable referrals to specialists who could assist me with the additional support I needed. His team does a great job in making patients feel very cared for. I would not hesitate to recommend Dr. Yezak.
Lesley-Carron B.
Just been in a car wreak with bad whiplash, shoulder and back tightness. Dr Yezak and staff have gone out of their way to help me heal! I love this practice ! I always matter and am lived and never feel like a number. Thank you to you all❤️
Colleen B.
I can not say enough about this company/ family. We live in a society that is very busy, I need A place where I can go that offers all services in one location. Houston Spine and Rehab is it. They offer so many serves, like Physical therapy, aquatic therapy, massage therapy. I go on my lunch break and I’m back at work. I have been a family member of Houston Spine and rehab for several years now. I have worked with two Drs in the family. Dr. Verhuel Most call him Dr V. He is a kind, caring and always thinking about his patients. He listens to your concerns, and discuss a treatment plan. Dr Verhuel called me personal to check on me after I had brain surgery. He recognized that I was not able to have a neck adjust even though my neurosurgeon approved the treatment. He saw that it was not helping my headaches. Therefore he came up with a different treatment plan that would treat my migraines. Houston Spine and rehab have technicians who do the massage therapy and I have worked with Andrew and Jess, they are both fabulous. What surprised me was Dr Verhuel also massage patients when the techs are working on other patients. I Appreciate that they value our time as we are all busy. I also saw Dr Ackerman , who is a wonderful Doctor, he is in the Woodlands. To wrap it up, if your nervous about going to a chiropractor, or looking for a new one, Houston Spine and Rehab is the place to go. To me it is my second home. It’s a calm nurturing environment, which reminds me of family. Colleen
Myles S.
Dr. Neuburger is very friendly and takes the time to explain what he is doing. His practice is all around excellent and I am very satisfied. I have been a patient of his for several years now.
Matt A.
Professional and knowledgeable.
James A.
The whole team at his facility is unbelievable!! They care about me they put me first they manage my pain, they always go the extra mile. Highly recommend.
Bradley B.
Awesome care and incredible staff. Found and diagnosed my problem created treatment plan . After just a short time better that I’ve been in years.
Jonathan G.
Dr. Lee helped and supported me through an injury that would have sidelined me from competing in a local triathlon. I am happy to say I won the Legacy Fitness Kingwood Triathlon with the help of one of the most caring and passionate Chiropractors. Thank you so much Dr. Lee!
When it comes to your health, it’s best not to delay treatments. So, what are you waiting for? Book your first appointment with Houston Spine & Rehabilitation Centers today to begin your journey towards a healthier, happier life!
Struggling with nagging pain? Looking to regain mobility as you age? Need exercises to improve posture?
Whatever your goal, our team is here to help you move better, feel stronger, and live pain-free.