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Expert Wellness Care in Houston and The Woodlands
The saying, “Health is wealth,” can’t be any farther from the truth—very few things are as important as maintaining your physical well-being. So, if you’re a physically fit individual who wants to stay that way or you’re living with a chronic condition and want to feel better, we’ve got you covered.
Houston Spine & Rehabilitation Centers’ wellness specialists in The Woodlands and Houston offer holistic wellness care programs to help you achieve your goals.
What is Wellness?
Wellness is the state of being in good health, whether physically or psychologically. It encompasses these lifestyle factors:
Nutrition: Good eating habits supply your body with essential nutrients and reduce your risk of developing chronic diseases like obesity and persistent pain.
Exercise: Participating in physical activity strengthens your musculoskeletal system while also improving your mood and mental health.
Sleep: A good night’s rest allows your body to recover from fatigue and strengthens defenses against physical and mental illnesses.
Stress Management: Relaxation exercises and similar techniques lower your blood pressure and reduce the likelihood of stress-related diseases.
Beyond making you feel good, wellness is crucial to preventing chronic conditions. A physically fit person has a lower risk of sustaining injuries. Likewise, someone who is mentally well is less likely to suffer from stress-related disorders like headaches and muscle tension.
Your goal should be to balance physical and mental wellness to cover all bases and holistically improve your quality of life.
Wellness Services Offered
Houston Spine & Rehabilitation Centers offers trusted wellness and rehabilitation services to help improve your general well-being.
Chiropractic Care
This technique involves applying a controlled, sudden force to misaligned joints—usually along the spine—to restore their function and alignment. By extension, it also reduces muscle strain and improves circulation to support whole-body health.
Physical Therapy
Injury and disease often render you unable to function as usual. To address this, we combine traditional and innovative exercises, such as aquatic therapies, in a wellness program to support your recovery and empower you to regain your ability to move freely.
Massage Therapy
We apply gentle pressure to your soft tissues (muscles, tendons, fascia) to release tension, address trigger points or knots, and improve circulation in injured areas. Even better, this procedure prompts the release of endorphins—the body’s natural mood enhancers.
Benefits of Focusing on Wellness
Prioritizing wellness allows you to live a more fulfilling life. More specifically, it offers the following benefits to your mental and physical well-being:
Increased Vitality: Being healthy improves your energy and mental clarity, allowing you to work, play, and mingle freely and stress-free.
Lower Risk of Illness and Injury: Ensuring your physical well-being through rest, exercise, and nutrition strengthens your immune system against diseases and injury.
Better Stress Management: This advantage enables your body and mind to handle life’s stressors effectively without impacting your health.
If you want to maintain your wellness or improve it following a disease or injury, you don’t have to look far for trained wellness specialists in The Woodlands and Houston—Houston Spine & Rehab Centers is here to serve.
Who Can Benefit from Wellness Treatments?
Anyone who wants to live a happier, healthier, and more active lifestyle can benefit from wellness treatments, including:
Active individuals maintaining performance
Seniors aiming to stay mobile and independent
Professionals seeking stress relief and better work-life balance
Prioritize Your Well-Being Today
Our wellness specialists in The Woodlands and Houston are here to help. Houston Spine & Rehabilitation Centers is committed to providing comprehensive wellness services that address your physical and psychological concerns—we’ll be with you every step of the way.
We offer traditional chiropractic care, physical therapy, and massages, as well as more innovative techniques like aquatic therapy and joint injections to treat your health concerns.
A wellness program incorporating massages and relaxation techniques trains your psychological health to become more resilient against stressors. In turn, you’re less likely to suffer from stress-related conditions.
Anyone can consider undergoing a wellness program, whether you’re a physically fit adult or a teenager looking to heal from chronic pain.
It depends on your treatment, symptoms, and goals. Some programs encourage biweekly visits, while others require fewer sessions.
Absolutely! In fact, we recognize that every patient is different—that’s why every treatment planwe provide is personalized to their needs and goals.
It depends on your policy, so it’s best to refer to the fine print or your insurance agent. Check out our list of insurance partners to find out whether we support yours!
Your Feedback Matters To Us!
We are truly grateful for our valued patients, and your feedback helps us continue to improve the care and services we provide everyday. We would be honored to hear about your experience! Please share how we helped you by kindly leaving a review on our Google Business Profile for The Woodlands or Houston
Thank you for trusting us to care for you!
168 Total Reviews
Tiffany C.
I am so happy to say that I have only been coming here for less than two weeks and I have already had some tremendous relief from my headaches and neck pain. Carrie and Bianca are so easily to schedule with and very patient with people that have challenging schedules. I was honestly on the verge of giving up on finding a solution because nothing has worked for me. In the past two years I have seen two neurologist, one physical therapist and another Chiropractor. Dr. Chris Verheul, B.S., D.C. started my treatment on my very first day seeing him on from that day on, I have noticed a tremendous difference in my pain. My headaches and neck pain has gone from daily intense pain to a dull ache and maybe a twinge here and there, now my pain only gets bad when I get stressed or cold. I have not taken a pain reliever since I started my treatments here. Dr. V’s motto is “We are all family here”, that is what he told me on my first visit, he is just so wonderful. He makes you feel like you are his only patient. I can honestly say that on my visits, I feel like I am going to see old friends. Not only do I get treated, I get educated too. Whenever my massage therapist Daniel is treating me, he explains exactly what he is doing and how it will help me. I am so glad that I followed-up on a recommendation to come in, my quality of life has increased tremendously and I am thrilled about it. God Bless this place!
Molly B.
Great experience! Dr. Chris Verheul, B.S., D.C. was very thorough and made me feel like I was his top priority. I loved his treatment recommendations and he even fit me into their schedule directly after my new patient appt. with the Physical Therapist for a full evaluation. My PT, Dr. JJ, was equally impressive and after 1 hour with her I left feeling better in my neck than I have in months!
Joel H.
The care I’ve received here for numerous sports ailments and injuries has been nothing short of amazing. Not just the care physically but the friendliness of the staff and the family feel. This isn’t a business solely looking to turn customers through the door at the highest possible number without regard for their well-being. I’ve been coming here for a few years now and there has been almost zero change in a staff of around 20. That says a lot about the quality and consistency of this group. My first impression the first time i came here was that they genuinely cared and wanted me to improve and sustain my improvement. Unfortunately my sport involves a lot of wear and tear so I’ll always be a regular client but HSRC has given me tremendous tools to be able to exercise and prevent chronic issues.
Cindy M.
The office staff in the Houston office was excellent, they helped me out a lot after my ACDF surgery. I would recommend them to anyone.
Nick M.
What A Wonderful Experience… I Contacted Them Injured & They Scheduled Me To Visit Within A Few Day’s, Everyone Is Friendly, Starting By Just Answering The Phone. When I Arrived I Was Greeted & Seen Within 5 Minutes. Dr. Scott Neuburger, B.S., D.C., B.S., D.C. Was Very Up Front With Me About How To Address My Somewhat Complicated Issue, He Laid Out A Plan For Recovery & Everything Is Going EXACTLY Like Planned, It’s A Day By Day Plan. I’ve Been Having Therapy There In Their Same Office, All The Folk’s There Are So Friendly & Ask How I’m Feeling Several Times During My Visit’s. I’ve Been Refered By The Dr. To Another Facility To Help Me With My Pain Management Also & Their Networking With The Other Doctors Is A GREAT Pair! Well What Can I Say… We All Know How Important An “Office Manger’s” Role Is In Today’s Workforce, “Becky” Has Really Got It Together. She Makes Sure It’s Running Like A Clock & She Is So Knowledgeable On Our Bodies & Communicates In A Reassuring Tone To Make People Feel Comfortable With Dealing With Their Situation. I Suggest If You Need Some Professional Services To Help With Your Body, Give Them A Call NOW! Thank You Very Much Becky!!!
Deather C.
I am so glad that I saw Dr. Shanna Lee, D.C.. She is a wonderful doctor who share care and concern. She will follow thru until you have the best treatment available and she won’t forget you. She’s the best doctor I’ve known and I know many in several fields. I hope she continues to excel as a doctor to the highest levels. Thank you Dr. Shanna Lee, D.C. for helping me to get my life on the right track. My body was full of pain from top to bottom. Your guidance and support was above and beyond. Thank you again.
Joshua A.
Dr. Shanna Lee, D.C. was caring and kind. Already recommended some of my co-workers to visit.
Luis M.
I highly recommend Houston Spine & Rehabilitation Centers at the Woodlands & Midtown locations. Beck Couch & Dr. Scott Neuburger, B.S., D.C. were super awesome & professional. I had my physical therapy visits at the Woodlands location and everyone was friendly and made me feel very welcomed.
When it comes to your health, it’s best not to delay treatments. So, what are you waiting for? Book your first appointment with Houston Spine & Rehabilitation Centers today to begin your journey towards a healthier, happier life!
Struggling with nagging pain? Looking to regain mobility as you age? Need exercises to improve posture?
Whatever your goal, our team is here to help you move better, feel stronger, and live pain-free.