Jessica ..
Hands down, THE best and most accommodating chiropractic clinic I have ever been to.
Expert Wellness Care in Houston and The Woodlands
The saying, “Health is wealth,” can’t be any farther from the truth—very few things are as important as maintaining your physical well-being. So, if you’re a physically fit individual who wants to stay that way or you’re living with a chronic condition and want to feel better, we’ve got you covered.
Houston Spine & Rehabilitation Centers’ wellness specialists in The Woodlands and Houston offer holistic wellness care programs to help you achieve your goals.
What is Wellness?
Wellness is the state of being in good health, whether physically or psychologically. It encompasses these lifestyle factors:
- Nutrition: Good eating habits supply your body with essential nutrients and reduce your risk of developing chronic diseases like obesity and persistent pain.
- Exercise: Participating in physical activity strengthens your musculoskeletal system while also improving your mood and mental health.
- Sleep: A good night’s rest allows your body to recover from fatigue and strengthens defenses against physical and mental illnesses.
- Stress Management: Relaxation exercises and similar techniques lower your blood pressure and reduce the likelihood of stress-related diseases.
Beyond making you feel good, wellness is crucial to preventing chronic conditions. A physically fit person has a lower risk of sustaining injuries. Likewise, someone who is mentally well is less likely to suffer from stress-related disorders like headaches and muscle tension.
Your goal should be to balance physical and mental wellness to cover all bases and holistically improve your quality of life.
Wellness Services Offered
Houston Spine & Rehabilitation Centers offers trusted wellness and rehabilitation services to help improve your general well-being.
Chiropractic Care
This technique involves applying a controlled, sudden force to misaligned joints—usually along the spine—to restore their function and alignment. By extension, it also reduces muscle strain and improves circulation to support whole-body health.
Physical Therapy
Injury and disease often render you unable to function as usual. To address this, we combine traditional and innovative exercises, such as aquatic therapies, in a wellness program to support your recovery and empower you to regain your ability to move freely.
Massage Therapy
We apply gentle pressure to your soft tissues (muscles, tendons, fascia) to release tension, address trigger points or knots, and improve circulation in injured areas. Even better, this procedure prompts the release of endorphins—the body’s natural mood enhancers.
Benefits of Focusing on Wellness
Prioritizing wellness allows you to live a more fulfilling life. More specifically, it offers the following benefits to your mental and physical well-being:
- Increased Vitality: Being healthy improves your energy and mental clarity, allowing you to work, play, and mingle freely and stress-free.
- Lower Risk of Illness and Injury: Ensuring your physical well-being through rest, exercise, and nutrition strengthens your immune system against diseases and injury.
- Better Stress Management: This advantage enables your body and mind to handle life’s stressors effectively without impacting your health.
If you want to maintain your wellness or improve it following a disease or injury, you don’t have to look far for trained wellness specialists in The Woodlands and Houston—Houston Spine & Rehab Centers is here to serve.
Who Can Benefit from Wellness Treatments?
Anyone who wants to live a happier, healthier, and more active lifestyle can benefit from wellness treatments, including:
- Active individuals maintaining performance
- Seniors aiming to stay mobile and independent
- Professionals seeking stress relief and better work-life balance
Prioritize Your Well-Being Today
Our wellness specialists in The Woodlands and Houston are here to help. Houston Spine & Rehabilitation Centers is committed to providing comprehensive wellness services that address your physical and psychological concerns—we’ll be with you every step of the way.
Schedule a same-day consultation with us today!
FAQs
We offer traditional chiropractic care, physical therapy, and massages, as well as more innovative techniques like aquatic therapy and joint injections to treat your health concerns.
A wellness program incorporating massages and relaxation techniques trains your psychological health to become more resilient against stressors. In turn, you’re less likely to suffer from stress-related conditions.
Anyone can consider undergoing a wellness program, whether you’re a physically fit adult or a teenager looking to heal from chronic pain.
It depends on your treatment, symptoms, and goals. Some programs encourage biweekly visits, while others require fewer sessions.
Absolutely! In fact, we recognize that every patient is different—that’s why every treatment plan we provide is personalized to their needs and goals.
It depends on your policy, so it’s best to refer to the fine print or your insurance agent. Check out our list of insurance partners to find out whether we support yours!
Your Feedback Matters To Us!
We are truly grateful for our valued patients, and your feedback helps us continue to improve the care and services we provide everyday. We would be honored to hear about your experience! Please share how we helped you by kindly leaving a review on our Google Business Profile for The Woodlands or Houston
Thank you for trusting us to care for you!
168 Total Reviews
Dusty L.
Dr. Yezak was the best. He really helped me with my injuries! Thank you!
Lori S.
Dr Yesak and Dr Brett are highly skilled and have an excellent staff. I depended on the physical therapists here to help me recover from 2 spinal fusions and a knee replacement. In particular, Sterling, Abby, and Daniel provided excellent care for me and my complete recovery. I feel like these people are family…. very personable and professional. I highly recommend The Houston Spine & Rehab Center.
Hayes F.
The Houston Spine & Rehab Center has been wonderful!!! My husband was in so much pain, they called us to bring him in earlier than his scheduled appointment and took him back right away. They took great care of my husband. As my husband was receiving care, I was busy getting all the appointments scheduled with the assistance from Megan and Brittany. They were so helpful! I have not seen an office take care of their patients like that in a LONG time!!! You guys have a great staff! So glad that we found this place
Robert T.
Mark, Becky, Britney, Silva, Robert, Tish and the rest of the family have been nothing short of exactly what I need in a pain managment clinic. Years ago my back was a train wreck and I didn’t believe in what they were doing. I called them witch doctors and didn’t want to go. My wife ask me to go and see them so I reluctantly did. Not only did Dr. Mark Yezak convince me to let him treat me, he fixed me with therapy, a regimented exersise and stretching routine, and eventually manipulations, he also in a short time became a very good friend. Let him do for you like he has done for me, you will not regret it, you will actually sigh in relief that you finally made it here and are getting to proper treatment and kicking yourself for not getting here earlier. I thank God every day that I have such a great family to come to in the Houston Spine and Rehabilitation Center in The Woodlands Texas Thank you all for taking care of me and my family through the years.
Brian A.
Great attention to details, great office, they enjoy what they do, I would love to work there.
Rodney M.
Absolutely amazing staff. The amount of personal caring for each patient is above and beyond. Miss Sylvia and her magical hands, I just her. Absolutely the best in the business. Dr. Dr. Mark Yezak, B.S., D.C is unbelievable. Wouldn’t ever dream of going anywhere else.
Frank J.
I found Houston Spine and Rehab online in The Woodlands area and decided to try them for the pain in my lower back. The facility is fantastic and the staff is very nice and accommodating. I saw Dr Yezak and he is very knowledgeable about his profession and overall a great person. His treatment and exercise recommendations have done wonders for relieving my back pain. if you are in need of back pain relief I highly recommend Dr Yezak.
Houston Spine & Rehabilitation Centers
Accept The Following Insurance Plans:
- Aetna PPO
- Ameri Group
- Aetna HMO
- Ambetter
- Assurant
- BCBS
- BCBS HMO
- BCBS Medicare Advantage
- Boone Chapman
- Champus
- Cigna
- Humana
- Medicare
- Memorial Herman Health Plans
- Meritain
- Molina
- Multi-Plan
- PHCS (Private Healthcare Systems)
- UMR
- United Health Care
- United Health Care Medicare Advantage
- WellCare
- WellMed
- Tricare
- Triwest
- US Family Health Plan
- Worker Compensation Plans
- Coventry
Certificate and Affiliations
Schedule Your Consultation
When it comes to your health, it’s best not to delay treatments. So, what are you waiting for? Book your first appointment with Houston Spine & Rehabilitation Centers today to begin your journey towards a healthier, happier life!