Maria M.
Dr. Yezak is endlessly trying to address all of my concerns and my son Mac’s concerns. And he is successful every time. He is extremely knowledgeable and committed to us as his patients.
Expert Wellness Care in Houston and The Woodlands
The saying, “Health is wealth,” can’t be any farther from the truth—very few things are as important as maintaining your physical well-being. So, if you’re a physically fit individual who wants to stay that way or you’re living with a chronic condition and want to feel better, we’ve got you covered.
Houston Spine & Rehabilitation Centers’ wellness specialists in The Woodlands and Houston offer holistic wellness care programs to help you achieve your goals.
What is Wellness?
Wellness is the state of being in good health, whether physically or psychologically. It encompasses these lifestyle factors:
- Nutrition: Good eating habits supply your body with essential nutrients and reduce your risk of developing chronic diseases like obesity and persistent pain.
- Exercise: Participating in physical activity strengthens your musculoskeletal system while also improving your mood and mental health.
- Sleep: A good night’s rest allows your body to recover from fatigue and strengthens defenses against physical and mental illnesses.
- Stress Management: Relaxation exercises and similar techniques lower your blood pressure and reduce the likelihood of stress-related diseases.
Beyond making you feel good, wellness is crucial to preventing chronic conditions. A physically fit person has a lower risk of sustaining injuries. Likewise, someone who is mentally well is less likely to suffer from stress-related disorders like headaches and muscle tension.
Your goal should be to balance physical and mental wellness to cover all bases and holistically improve your quality of life.
Wellness Services Offered
Houston Spine & Rehabilitation Centers offers trusted wellness and rehabilitation services to help improve your general well-being.
Chiropractic Care
This technique involves applying a controlled, sudden force to misaligned joints—usually along the spine—to restore their function and alignment. By extension, it also reduces muscle strain and improves circulation to support whole-body health.
Physical Therapy
Injury and disease often render you unable to function as usual. To address this, we combine traditional and innovative exercises, such as aquatic therapies, in a wellness program to support your recovery and empower you to regain your ability to move freely.
Massage Therapy
We apply gentle pressure to your soft tissues (muscles, tendons, fascia) to release tension, address trigger points or knots, and improve circulation in injured areas. Even better, this procedure prompts the release of endorphins—the body’s natural mood enhancers.
Benefits of Focusing on Wellness
Prioritizing wellness allows you to live a more fulfilling life. More specifically, it offers the following benefits to your mental and physical well-being:
- Increased Vitality: Being healthy improves your energy and mental clarity, allowing you to work, play, and mingle freely and stress-free.
- Lower Risk of Illness and Injury: Ensuring your physical well-being through rest, exercise, and nutrition strengthens your immune system against diseases and injury.
- Better Stress Management: This advantage enables your body and mind to handle life’s stressors effectively without impacting your health.
If you want to maintain your wellness or improve it following a disease or injury, you don’t have to look far for trained wellness specialists in The Woodlands and Houston—Houston Spine & Rehab Centers is here to serve.
Who Can Benefit from Wellness Treatments?
Anyone who wants to live a happier, healthier, and more active lifestyle can benefit from wellness treatments, including:
- Active individuals maintaining performance
- Seniors aiming to stay mobile and independent
- Professionals seeking stress relief and better work-life balance
Prioritize Your Well-Being Today
Our wellness specialists in The Woodlands and Houston are here to help. Houston Spine & Rehabilitation Centers is committed to providing comprehensive wellness services that address your physical and psychological concerns—we’ll be with you every step of the way.
Schedule a same-day consultation with us today!
FAQs
We offer traditional chiropractic care, physical therapy, and massages, as well as more innovative techniques like aquatic therapy and joint injections to treat your health concerns.
A wellness program incorporating massages and relaxation techniques trains your psychological health to become more resilient against stressors. In turn, you’re less likely to suffer from stress-related conditions.
Anyone can consider undergoing a wellness program, whether you’re a physically fit adult or a teenager looking to heal from chronic pain.
It depends on your treatment, symptoms, and goals. Some programs encourage biweekly visits, while others require fewer sessions.
Absolutely! In fact, we recognize that every patient is different—that’s why every treatment plan we provide is personalized to their needs and goals.
It depends on your policy, so it’s best to refer to the fine print or your insurance agent. Check out our list of insurance partners to find out whether we support yours!
Your Feedback Matters To Us!
We are truly grateful for our valued patients, and your feedback helps us continue to improve the care and services we provide everyday. We would be honored to hear about your experience! Please share how we helped you by kindly leaving a review on our Google Business Profile for The Woodlands or Houston
Thank you for trusting us to care for you!
168 Total Reviews
Reed S.
I have gone to Houston spine and Rehab for almost four years and I have always had a positive experience. All of the staff, from the office managers to the PT trainers and the massage therapists are helpful, caring, and desire to see patients recover and have a pleasant experience doing so from start to finish. Dr. Yezak, in particular, is one of the kindest, warm-hearted, and friendly people that I know and he is an amazing doctor a someone I am grateful to call my friend. I first went to his practice in 2016 after having pretty severe low back pain following a knee injury and strenuous activities relating to the school and playing drums. After only a few months I was so much better and now go about once a month for mate nice and it is something I look forward to. Alesha is also a great help in massage therapy and STEM treatment. This is wonderful practice that desires to see people recover and enjoy the often difficult process of recovery. I recommend Houston Spine and Rehab to any person who needs chiropractic and PT service. If you require this sort of treatment in any regard, there is not a better place to be.
Albert T.
Dr. Lee is amazing. Always happy and ready to fix all my chiropractic issues.
James P.
Insightful and therapeutic.
Roberta M.
Every time I go to the clinic, I go away feeling so much better. The people are amazing and I love my Dr.
Shelly S.
Amadee and staff are the best. I couldn’t live the life I plan for myself and my children without them. I recommend all of my friends and coworkers visit HS&R.
James H.
Great experience at every level. Came in with severe back pain and was cured of it after two visits, some exercise and best of all, no painkillers or other pharmaceuticals.
Vyvyan G.
I could not had found a better team to work with. Everyone is so nice and are so concerned about your pain. They have helped me a lot.
Houston Spine & Rehabilitation Centers
Accept The Following Insurance Plans:
- Aetna PPO
- Ameri Group
- Aetna HMO
- Ambetter
- Assurant
- BCBS
- BCBS HMO
- BCBS Medicare Advantage
- Boone Chapman
- Champus
- Cigna
- Humana
- Medicare
- Memorial Herman Health Plans
- Meritain
- Molina
- Multi-Plan
- PHCS (Private Healthcare Systems)
- UMR
- United Health Care
- United Health Care Medicare Advantage
- WellCare
- WellMed
- Tricare
- Triwest
- US Family Health Plan
- Worker Compensation Plans
- Coventry
Certificate and Affiliations
Schedule Your Consultation
When it comes to your health, it’s best not to delay treatments. So, what are you waiting for? Book your first appointment with Houston Spine & Rehabilitation Centers today to begin your journey towards a healthier, happier life!